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5’3” Sw 305 Cw 200 Gw 125 I began my journey on…

5’3”

Sw 305

Cw 200

Gw 125

I began my journey on January 2, 2009. I signed up to have gastric bypass surgery and went through a 6 month weight-loss program leading up to surgery where I lost 30lbs. A week before I was scheduled for surgery I called it off because I knew I could do it on my own. I lost another 70lbs in the following 2.5 years. 

2012 was a crazy year, I started my first job, got married, lost my first job, and found a new job. Throughout that roller coaster I was able to maintain. 

January 2nd of 2014 I recommitted myself to mu origional goal of 125. To reach this goal I havr gone back to logging my food on sparkpeople.com, working out with a trainer twice a week, and work out on my own an additional 3 days a week. I make sure to get in aix of cardio and strength because everyone knows muscle burns fat. 

My advice to people just beginning on their journey would be 1) you only succeed if you do it only for you. 2) it isnt going to happen over night, the sooner you accept that the easier it will be. 3) allow yourself one day a week of rest and enjoyment. It is easy to deny yourself and break habits when you know you will get a reward day.

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