I have been on this journey for 16 months.
The first 40lb I lost by eating 1200-1400 calories a day and doing the elliptical for 30-60 min 6-7 times a week. I took a break and gained back almost 10lb in 3 months. I started back up again but decided to try something different. This time I’ve done a complete lifestyle change. I started weight lifting and eating a mostly primal diet. I cut way back on my alcohol consumption. I lift for 30-60 min 4-5 times a week and I don’t count calories anymore. I’ve grown to really love weight lifting and I enjoy watching myself get stronger. I was 130 before babies, 235 when I birthed both of my children and am now 127 and stronger than I’ve ever been. I had extremely unhealthy pregnancies and paid for it but I don’t regret it because through all of this I’ve taught myself how to live a healthy lifestyle.
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I have been on this journey for…
Tags: Weight loss, Fat loss, Before and after photos.