All it takes is hard work and dedication!
emjoyfitness submitted:
This is my six month progress photo. That’s right, six months. It didn’t take me a few weeks or a few or days. There is no quick fix. Pills, shakes, wraps and fad diets don’t work. Period. Count your calories and macros and take up strength training. It works wonders!
I’m 5’8 and the first photo was taken in May 2014, the second in September 2014. A difference of 22 pounds (10kg) is shown here. 176 pounds to 154 pounds. I have made even more progress since then but this photo is significant for me as it is the photo that has kept me going. Progress photos are important!
If you’d like to know more about my journey, my goals, where I’m at currently, want to ask me a question or simply want inspiration, come check out my fitblr blog!
—- SEND in your own Before and After weight loss progress photos HERE.
All it takes is hard work and dedication!
emjoyfitness…
Tags: Weight loss, Fat loss, Before and after photos.