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andreas-health-journey:Friday, March 3rd, 2017 So what is going…

andreas-health-journey:

Friday, March 3rd, 2017
So what is going on in my life right now? I’ve lost around 41 lb (19 kilos) so far (in around 7 months). My journey started on August of 2016. It didn’t start with a diet or exercise, I was very addicted to marihuana back then, al psychological. I would smoke pot as soon as I woke up, before going to bed, when I was sad, happy, angry, depressed, for celebration, for socializing, etc. I felt tired all the time and the munchies were a struggle. I gained a lot of weight during that time. I tried quitting a lot of times and I failed miserably every time. Until I met my now boyfriend online. He’s from Canada but lives in Berkeley, CA. We started talking and one day he said he would come to visit me to Honduras. I had already been changing my perception of marihuana for months now, I just needed a push to stop smoking for good so him coming to see me was that push. I stopped on July 11th and with that I lost my appetite and around 4 or 5 kilos (9-11 lbs) in a month. He has never pressured me to do anything, I really feel accepted and not judged with him, he didn’t mind I smoked pot a lot or that I am fat, he accepts people as they are. Anyway, after we had two wonderful weeks together I kept my weight loss, I started to change my diet, avoiding sugar, fast food, and eating healthy veggies that I like (I won’t eat something that I don’t like no matter how healthy it is). I started doing a lazy keto diet. I’m not sure I’m getting into ketosis because I still eat whole wheat bread and I used to drink my coffee with a lot if sugar in the morning but I still kept losing weight. Now I’m working on adding exercise to my life style but I definitely need to change my perception about exercising. I started using birth control on February of this year because it turns out I have PCOS, this has not been a nice experience though, I do get some benefits but also bad side effects. Today I’m going to the doctor to see what we can do about it. Birth control has changed my weight, I gained 1.5 kilos but lost them and I feel like it’s making my weight loss slower. Anyway, that all for now. It’s a very long post 😛 hopefully is not annoying. Follow me if you want to keep updated, I left out a lot of stuff since the post was going to be too long and I already got a bit out of topic.

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