Kame Emak
before and after:
My 3 month progress. First picture is from mid September. Second is sometime in October. Third is about 4 days ago. I have been doing a lot of incline treadmill cardio, cross training, and squats to achieve this progress of my legs. You can see my stomach has substantially shrunk as well due to clean eating and also cardio and intense ab workouts.
Tags: Weight loss, Fat loss, Before and after photos.
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you look sooooo great! mmm keep it up!