4 years ago –> this morning before my run.
230lbs –> ~140lbs
Very shy, no self confidence, felt so wrong and uncomfortable in my body. –> still very shy, some actual self confidence, and loving all that my body can do and feel absolutely healthy
Maxed running at 1mile with a pace of 12min/mi –> a 5mile run with a 9.4min/mile pace
Feeling so tired and lethargic –> so much energy from fueling my body right
So thankful that I made that choice to get fit.
4 years ago –> this morning before my…
Tags: Weight loss, Fat loss, Before and after photos.