brittny1007:
Insane! This is a good change! I look/feel so much better.
Stats:
-5’8″
-236 before (weak, unhealthy, depressed)
-145 after (strong, healthy, depression under control for a very long time)
-Started the lifestyle makeover February 2015-December 2016
The mental health aspect of losing weight is often overlooked, but so important. Congrats.