Change takes time. I am still nowhere near my goal body, I still push myself 90% of the week. I give myself breaks. I pat myself on the back when I accomplish things. I forgive myself when I make mistakes. I learn from them.
Never underestimate what you are capable of within reason. – Jassica
Message or send photos to us here on Facebook: https://www.facebook.com/pages/Before-and-After-weight-loss/320711868031604