Only been ten days, not at all done yet but feeling tons better! The first picture was me ten days ago (144lbs) wearing a pair of shorts from 3 years ago, and the second picture is me today wearing the same pair of shorts (139lbs)! Still got a way to go to get back to my goal weight (127lbs) but definitely feeling motivated. I’ve been eating a diet of mostly unprocessed foods and a lot more veg and less sugar, fats and carbs after watching lots of food programmes on Netflix. I’ve been juicing once a day most days and really am feeling like this is finally working for me! I haven’t been to the gym at all, just been walking more which I much prefer as I resent doing difficult cardio! I know I’m only 19 so it’s easier for me to lose weight at this age but hope this helps! 🙂 I’d definitely recommend watching ‘Fat Sick and Nearly Dead’, ‘Hungry for Change’, ‘Fed Up’ and ‘Vegucated’ for some useful info and motivation to eat clean!
Only been ten days, not at all done yet…
Tags: Weight loss, Fat loss, Before and after photos.