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Ebony submitted:  I’m 170cm tall Before – 90.3 kilos / 199…

Ebony submitted: 

 I’m 170cm tall

Before – 90.3 kilos / 199 pounds

After – 67 kilos / 147 pounds

I QUIT SUGAR!!! I lost 13.3 kilos just taking sugar out of my diet. Including fruits and yoghurts.. I followed the ‘i quit sugar’ program for 12 weeks. I was doing little to no exercise.

The next 10 kilos I lost was using an Australian program which is a meal plan and exercise videos to do at home. I am starting to gain muscle which is really great to see.

See more Before and After weight loss pictures  or  SUBMIT yours.

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