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Email Submission 2 month progress following the dr.poon diet….

Email Submission

2 month progress following the dr.poon diet. (Low carbs, sodium and fat, high protein).. And moderate lifting.. Done in 2 months

Start weight: 215.5 lbs
Current weight: 185lbs
Goal weight: 130lbs

I am 5’3

What do you think?

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