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Height: 5’3″
HW: 198.8
CW: 172.2
GW: 140 (ish)
This is exactly a 6-week difference and I had already lost about 10lbs in the “before” photos. I wouldn’t let people take photos of me before that. I decided to get healthy in January and I completely stopped drinking alcohol, cut back my portions and started weighing and measuring out all of my foods, as well as going to the gym 7 days/week for a mix of cardio, strength training and stretching with bikram yoga. This is only the beginning for me and I’m already feeling so great! Stay motivated, it’s so worth it!
Email SubmissionHeight: 5'3"
HW: 198.8
CW: 172.2
GW: 140…
Tags: Weight loss, Fat loss, Before and after photos.