I started my weight loss journey in October 2013. I hit my highest weight 111kgs so I said “This couldn’t be possible. I need to make a change. I need to change” and I did 🙂
In 2013 a lot of things happened. Bad and Good things. But I don’t want to talk about that.
Let’s talk about how i lost weight and stuff.
1) I started to eat clean. More fruits and vegetables. WATER and GREEN TEA. I quit eating junk food and stuff.
2) As I was so overweight I couldn’t do exercise because i got exhausted so quickly. So I started to walk (30mins per day). I lost 9kgs in 1 month so I started to do cardio 30mins a day like (tae bo, the biggest loser videos, jillian michaels videos, most of all videos from youtube) But I did something wrong, i didn’t do strenght training and toning and as i lost skin, my arms, above all, stayed loose. So my advice is do cardio + strenght at the same time. Nowadays I do cardio 3 days a week and strength 2 days a week. (1h or 2hs per day)
3) My current weight is 76kgs and my goal weight is 65kgs. I’m only 11 kgs off my goal but i know i can’t lose 11kgs in 1 month, in fact i’m losing sooo slowly but probably this will take me more than 5 months to lose it. But i’m still working hard because in December i have an important party and I want to be fit and wear a beautiful dress 🙂
So, don’t give up. I didn’t and I won’t. Even though i’m losing weight slowly, or sometimes I gain weight, i’m patient because i’ve already lost 36kgs and i’m so happy about that. Just 11kgs more to lose and i’ll be happy.
I just hope that my next post will be me at goal weight.
See you soon!
Email SubmissionSW: 111kgs
I started my…
Tags: Weight loss, Fat loss, Before and after photos.