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Email SubmissionThis blog has given me a lot of motivation…

Email Submission

This blog has given me a lot of motivation during the time of need. So I thought I should post my first progress photo.

Two months ago I was diagnosed with Celiac and have been on a gluten-free diet ever since. I have lost about 25 kg (55 lbs) and I’m half way through to my goal weight.

Currently very little time to excersise, but I use Jawbone Up24 to track my steps and sleep. My general aim is at least 10 000 steps and 7 hours of sleep every day.

I also eat very clean – not just gluten free, but no sugar or additivs or any artificial foods. Lots of cooking and healthy desserts.

Most important thing – I have so much energy and I am happy and up all the time.

Amazing to see what 2 months can do.

Email SubmissionThis blog has given me a lot of motivation…
Tags: Weight loss, Fat loss, Before and after photos.

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