This has been been because of hard work and dedication. I cut down on the unhealthy food and increased the good food and exercise. I have been trying for years and it hasn’t worked. I never lost more than 2-5kgs. Something changed and I now really can see that I can do this. I started August 2014 and this is my progress so far.
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flatasstofabass submitted: Height-174cm
This has been been…
Tags: Weight loss, Fat loss, Before and after photos.