gluten-free-pussy submitted:
Height: 5’4
Weight: in the left photo I’m 280pounds. In the one on the right I’m 153 pounds.
Weight lost: 125 pounds
How long it took: It took me about 2 semesters (April-September), so basically 1 year. The first semester I lost 70, the second semester I lost 50 and recently I lost another 5. I’m shooting for another 8-10 this summer.
Tips and Tricks:
-water is your bestie
-WEIGHT LIFTING!!!!!!!!!!! (And high intensity interval training)
-lean meats
Don’t forget to love yourselves as never give up! Don’t do anything that would hurt your body. It’s the only one you’ve got, so love it! ❤️❤️
—- SEND in your own Before and After weight loss progress photos HERE.
gluten-free-pussy submitted: Height: 5'4
Weight: in the left…
Tags: Weight loss, Fat loss, Before and after photos.