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heallthandwellness I am 5'8 on the left photo, I was around…


I am 5’8 on the left photo, I was around 240-250 pounds (July-August 2014). Now I am still 5’8 but I am currently 198 pounds. After having so many insecurities about my appearance and weight, I decided to make a change in my life. Not only did I make a positive/Healthy change for my body physically, I also made the change to feel good. i have learned from myself and many other people that being healthy isn’t all about how you look on the outside, but it’s also about how you feel on the inside. After eating healthier and exercising 4-5 times a week and living life in a more positive way, my well being has changed drastically. I started eating better foods, and I completely stopped eating out because processed food can seriously damage your body. I have more energy, I am much happier than before. I look forward to continuing my healthy journey so I can continue to live life in a more positive way! I hope this gives anyone who’s reading this motivation! I wish you the best of luck! =)


I am 5'8 on the left photo, I was around…
Tags: Weight loss, Fat loss, Before and after photos.

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