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healthylouisa submitted:  Here’s my progress! I don’t eat…

healthylouisa submitted: 

 Here’s my progress!

I don’t eat healthier at all but I changed how much I eat. I eat at a calorie deficit (500 calories less) plus I started running every day. At first I barely could run a block. I run 8km a day now.

5’3
Starting weight: 70kg
Current weight: 55kg

So proud of myself. Best decision I’ve ever made! X

—- SEND in your own Before and After weight loss progress photos HERE.

healthylouisa submitted:  Here’s my progress!

I don’t eat…
Tags: Weight loss, Fat loss, Before and after photos.

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