Weight before (28/02/2012) : 90.2 KG
Current weight : 66KG
To loose 24 KG took nearly two years, as it was a slow but effective journey. I fit my meals every three hours, and try and eat more protein and fibre, and less carbohydrates. Along with eating healthy and cutting all sweets and junk food, I used to/still do exercise a lot. I want to help anyone that is going to embark on this weight loss journey, it ain’t easy, but it surely WORTH IT !