Height 170cm Before weight 76kg…

Height 170cm

Before weight 76kg

During weight (in picture) 65kg

Current weight – 63kg

I noticed that my pose in these two pictures are simular. I can see a difference in my face more than anything!

I have used myfitness pal and eaten cleaner. I tend to go running once a week (3km, starting small!), swimming twice a week for an hour at a time, and calisthenics for twenty minutes each night.

Message or send photos to us here on Facebook: https://www.facebook.com/pages/Before-and-After-weight-loss/320711868031604

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