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Height: 6ft 3” Weight before: 24 stone Weight after: 13.5…

Height: 6ft 3”

Weight before: 24 stone

Weight after: 13.5 stone

Time: 1 year

Strategy: Started walking from bus to work, then biked, then joined rugby and as they say the world becomes your oyster 🙂 There’s a lot more to my weight loss but it’s a hefty story to post here!

What do you think?

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