Height: I am 5’1
Weight in both before & after
The picture on the left I weighted in about 203 and the picture on the left which is current I am 134
How long did it take you?
A little bit over a year
Diet and exercise strategy?
Not a diet it’s more of a healthy lifestyle choice, I do low carb which means basically no bad carbs like cookies,bread,soda, chips and all those things I do healthy carbs such as yogurts and vegetables or salads, A lot of time spent at the gym, 30 minuets of cardio 5 times a week followed by some weights and a lot of abs 🙂
Just remember anything is possible when you put your mind to it 🙂 I hope my pictures inspire someone else just like someone else inspired me!
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Height: I am 5'1 Weight in both before & afterThe picture on…
Tags: Weight loss, Fat loss, Before and after photos.