Hey there! I was in the military in 2014 and unfortunately suffered a debilitating injury during training that left me in a wheelchair for months and then mobility reduced. I was 168 lbs at 5″6 this summer when I was cleared to start working out again. I started eating ketogenically, quit smoking, started doing yoga and had a strict weight training regiment. I am not 115 lbs and could not be happier (Yes, it was quick weight loss but mostly due to me finally being able to be active after a year of injury) . There will be a lot of obstacles on the journey to weight loss, but never give up !
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