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hopes-up-high-head-down-loww submitted: Height – 5’3” I’ve been…

hopes-up-high-head-down-loww submitted:

Height – 5’3”

I’ve been out of high school almost three years and in that time, my weight has gone from about 190lbs to 143lbs. After ending an abusive relationship, I decided it was time to do something for myself. I do some form of cardio about three times per week as well as squats and arm workouts at least five days a week. I never looked at my eating habits as a diet, but rather cutting my portions in half. I’m still continuing this journey and although it’s nice that I’ve gone from a size 16 to a size 6, I find the most noticeable difference in my confidence and physical health.

—- Submit your own Before and After photos HERE.

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