”I’m turning 60 and wanted to keep up with our grandchildren. I eat a spinach salad every day-it keeps my hunger away! I eat out of a cup, not a plate, and try to do exercises while watching TV. Roger is my main coach and motivation … 60 lbs lost…. 20 to go” – Kay
Message or send photos to us here on Facebook: https://www.facebook.com/pages/Before-and-After-weight-loss/320711868031604