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itstouchable SW: 111kgs (244lbs) (2013) CW: 72kgs (158lbs)…


SW: 111kgs (244lbs) (2013)

CW: 72kgs (158lbs) (2015)

GW: 65kgs (143lbs) (in the future)

I started my journey in 2013. I was so overweight. I decided to change and i did.

I did a lot of cardio to lose weight, and I only lost fat, but now im working hard to tone up my body.

(advice: if you are starting to lose weight, i suggest you to start doing cardio and toning up at the same time. You won’t regret it)

Currently i’m doing toning up (abs, legs, arms, butt) 4 days a week, and 1 day of cardio.

I eat clean, drink water 2lts  and 2 cups of green tea per day.

That’s all.


SW: 111kgs (244lbs) (2013)
CW: 72kgs (158lbs)…
Tags: Weight loss, Fat loss, Before and after photos.

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