Have you ever stopped to think about why you really want to lose weight?
And I’m not talking about the obvious reasons of,
“I want to feel better” or “I want to look good”.
Every time you come up with a reason, ask yourself why.
Eventually you’ll come down to the REAL reason of why you want to lose weight.
I’ve mentioned it in previous posts about how weight is just a symptom of a deeper pain.
Here’s my weight cycle:
Feeling unworthy of love and acceptance.
Then going on a diet to achieve a certain body that I thought would get people to love and accept me.
I would fail at that and feel worse.
Even more unworthy than when I started.
So what would I do?
Go on a diet, fail, feel like shit, hate myself and repeat.
If this you, it’s time to take a different approach.
Contact me me and let’s work to find the root issue of your weight struggle and unhappiness.