There is a time and a season for everything. Life is all about change.
One of the most valuable lessons I have learned through out my journey is that our bodies go through seasons.
Seasons of growth
Seasons of resiliency
Seasons of strength
Seasons of weakness
Seasons of pain
Our bodies endure it all.
I’ve also learned all seasons are valuable in their own way.
That one is not superior to the other.
Just the way that life changes day after day, so do our physical, mental & emotional states.
And the best thing I could tell you & myself is to embrace these seasons of change with love & compassion.
You are doing the best that you can at any given moment. Give yourself credit for that.