Took me: 3 months to implement. A year to get down the strategy.
I did a lot of trial and error over the course of a year before figuring out exactly what I needed to do with my body in order to make it change. For almost that entire year, I ate poorly but justified it by doing intense cardio 3-5 times per week, thinking it would make a difference. BUT I WAS WRONG. After this past Christmas, I decided my diet and nutrition had to change or obviously, my body wasn’t going to. Once I did this, I immediately started seeing results.
Even though there isn’t much of a difference here, this is just the beginning. I was healthy “looking” before, but internally not so healthy. But now I can say I’m becoming more and more healthy both externally AND internally.I have a lot planned for my body and I’m excited to get there.
—- SEND in your own Before and After weight loss progress photos HERE.
jillians-life submitted: 5'2"
Tags: Weight loss, Fat loss, Before and after photos.