ketogenickelly:
Face to face Friday!! This picture on the left was right when I started eating “healthy” and working out 3 or so day a week. I was at my heaviest and finally decided to do something about it. So from mid April to the end of August I lost 20 pounds.
The picture on the right is now. 5.5 months into keto. I’m now down a total of 62 pounds and I honestly thought I could never do it.
I’m RUNNING on the treadmill now and those who know me know I don’t run. I feel good when I look in the mirror and see myself getting smaller. I have a ways to go, but I’m not stopping. Yes my weight loss stalls and yes it is frustrating. But I know eventually the weight will drop again as long as I continue to do what I’ve been doing.
People are asking ME for advice. That’s crazy. I had no idea all I had to do was stop eating sugar and carbs to see results. Anyways if you have the willpower, you can do it 🙂 👍🏼💪🏼