13 weeks and 7.5kg weight loss in between these two pics! My height is 166cm. I followed the BBG workout regime from Kayla Itsines, and made sure that this time I didn’t follow any fad diets. I eat whole, natural foods most of the time, but allow myself to eat small amounts of WHATEVER I’m craving. I never restrict myself if I really want something, because I want this to be something I can continue doing for the rest of my life.
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