Calorie counter and overall healthy food nerd. Would love to connect with other weight loss/weight maintenance bloggers! Key was loving myself before and after. Dr Yoni Freedhoff, Marion Nestle and Dr Robert Lustig have been my superstar knowledge base. Highest recorded weight was 169 but my guesses are that I was much heavier than that at my peak, and the before picture is probably less than that. Have not given up any food and indulging in sweets regularly helps to stop me from binging. Feeling really good and happy to have kept the weight off ~ 2 years now.
More MOTIVATIONAL Before & After pics here, or SEND yours and JOIN our newsletter for tips and exclusive content.