Weight before 210
Weight after 163
It took be about three years on and off
I eliminated eating any fast food, no sugary drinks at all. A gallon of water a day. I also, made sure my meals were made in advance or If I didn’t have time , ‘would get them prepped from my home gym “The Lions Den” . I Started going to the gym three times a week and then it became part of my day everyday, so you can say the mist i ho is snout five to six times a day., I do cardio twice a week and strength train three times.
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