A back progress picture to celebrate reaching my goal weight!
I bought these jeans right at the beginning of my weight loss and at that point I couldn’t get them past my thighs, never mind done up! It’s been tricky at times, and I’m definitely going to have to keep working so that I don’t let myself fall back into bad habits, but it’s been so worth it.
A wee side note on what worked for me when I was trying to lose weight:
– My main focus was on eating less (lowering my energy intake)
– I would eat high-protein, low-carb meals (lots of chicken breast, tinned salmon and vegetables)
– I cut out most bread, pasta, rice, potato etc, as well as fatty and sugary foods (aside from chocolate every now and then, for my own sanity!)
– Only once I’d lost most of the weight did I start to focus on exercise and building muscle
I’ve still got a bit to go, but I’m feeling much healthier and happier 🙂
A back progress picture to celebrate reaching my…
Tags: Weight loss, Fat loss, Before and after photos.