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ninaberries A back progress picture to celebrate reaching my…

ninaberries

A back progress picture to celebrate reaching my goal weight!

I bought these jeans right at the beginning of my weight loss and at that point I couldn’t get them past my thighs, never mind done up! It’s been tricky at times, and I’m definitely going to have to keep working so that I don’t let myself fall back into bad habits, but it’s been so worth it. 

A wee side note on what worked for me when I was trying to lose weight:

– My main focus was on eating less (lowering my energy intake)

– I would eat high-protein, low-carb meals (lots of chicken breast, tinned salmon and vegetables)

– I cut out most bread, pasta, rice, potato etc, as well as fatty and sugary foods (aside from chocolate every now and then, for my own sanity!)

– Only once I’d lost most of the weight did I start to focus on exercise and building muscle

I’ve still got a bit to go, but I’m feeling much healthier and happier 🙂

ninaberries

A back progress picture to celebrate reaching my…
Tags: Weight loss, Fat loss, Before and after photos.

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