-In the first photo my weight was 93kg and it was taken in January 2012.My current weight is 70 kg(18.04.2015)
– I go to the gym 3 days a week,Twice a week workout at home.And cardio 3-4.
-LowCarb Diet(around 70-200g)and more protein.(100-190g)
—- SEND in your own Before and After weight loss progress photos HERE.
niyw-niyw submitted: -Height:1.75m-Weight:93-70kg
Tags: Weight loss, Fat loss, Before and after photos.