Hi! This is me from last July until March 26/15.
I am 5 foot 7 and was 178 lbs. I am now 142 lbs.
Jillian Michael’s DVDs (30-day Shred & Yoga Inferno) and the Wii game Just Dance helped me to shed much of the weight. Signing up for some mud obstacle courses was what really kicked me into gear.
I workout 3-6 days a week (depends how hard school is), but I aim to get in 6 days with one light active day. Combination cardio & strength. I plan to begin running outside again once the snow clears.
It takes 4 weeks for you to notice the body changes, and 8 weeks for everyone else to catch on.
Don’t give up! The hard work will be SOOO worth it. I can’t imagine going back.
piratehatsbratHi! This is me from last July until March 26/15. I…
Tags: Weight loss, Fat loss, Before and after photos.