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planeta444:What’s more motivating than some transformation…

planeta444:

What’s more motivating than some transformation picture of your own self? This last year has been an amazing journey back into an active life and caring again about myself. When you take care of your body, you automatically take care about your mind. A positive body image will reflect into a positive mind because when you feel good about yourself, you feel good about your whole life. When you strengthen your body, you will strengthen your inner self. It’s a chain reaction and it feels just great!
Looking back at these last months and feeling so grateful to @kayla_itsines for the best fitness guide I could ever ask. #bbg and #sweatwithkayla App made fitness doable even for a 40y.o. mum.
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