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project-bodytransformation Height: 5’9Before: 236lbsNow:…


Height: 5’9
Before: 236lbs
Now: 176lbs

You cannot start this journey thinking that 1 week at the gym will make up for 10 years of bad eating habits. If it were that easy there wouldn’t be 100s of fitness blogs because everyone would have amazing bodies already. It takes time but you cannot just throw in the towel, you have to keep pushing forward. Because even if you cannot see it your body IS changing, it is adjusting to this new way of life, it is using all those stored calories to keep on going. I know sometimes it might seem like you’re just wasting your time but trust me guys as long as you keep on going you will definitely see results. Don’t give up just when everything is about to change. 

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