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rulesforhearts submitted:  Photos are switched (Left one is the…

rulesforhearts submitted: 

 Photos are switched (Left one is the before, Right one is the after or during).

The difference about 50 lbs makes on the face. Needless to say, when I compared the two photos, I was shocked!

I started my healthy lifestyle journey last year very slowly. At first, all I did was tell myself I was going to have a healthy breakfast (oatmeal, if you were wondering). What started as a single healthy meal would soon become a life style. I started making better choices in other meals, and slowly started working out (yoga and running primarily). Nowadays, I ride my bike to work and am trying to get very serious about my yoga practice! 

So do yourself a favor and start slow – any other diet or exercise regimen I did before did not work because they weren’t slow enough to allow my body to adapt to the changes. Even though it took me about 1 year and 2 months to get where I am, I have healthy habits that will last me a lifetime! I am not done, but I know I will get there with persistence!

Height: 5’4’’

Before: 205 lbs

During: 155 lbs (as of 4/6/2015)

Goal: 125 lbs

—- SEND in your own Before and After weight loss progress photos HERE.

rulesforhearts submitted:  Photos are switched (Left one is the…
Tags: Weight loss, Fat loss, Before and after photos.

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