run-long-and-lift-heavy:
Very embarrassing and terrible quality but you get the progress. The before I wasn’t even my heaviest and had actually lost about three stone at this point. HW: 18stone (252lbs), Before photo: 15 stone (210lbs), Current: 12 1/2ish (175lbs) Lost: roughly five and a half stone.
Still got about two stone to lose but I’m doing good!
run-long-and-lift-heavy:
Very embarrassing and terrible quality…
Tags: Weight loss, Fat loss, Before and after photos.