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sass-and-asss Picture to the left: 5’4”, 160 lbs, around June…

sass-and-asss

Picture to the left: 5’4”, 160 lbs, around June 2013

Picture to the right: 5’4”, 130 lbs, around June 2014.

I cut sugar entirely out of my diet. I worked out every single day. Lifted heavy weights and only did 1-2 cardio sessions per week. I did not count calories but I was on a carb cycle. 

I am now on my way to becoming a personal trainer.

Check out:

royaltyfit.blogspot.com

pinterest.com/royaltyf

instagram: royalty.fitness

I hope to help and inspire others. I want everyone to know that they can do it and there is a way for EVERYONE to get healthy. There isn’t a “one size fits all” for fitness. Everyone’s life calls for different plans and diets. Keep at it!! 

sass-and-asss
Picture to the left: 5’4”, 160 lbs, around June…
Tags: Weight loss, Fat loss, Before and after photos.

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