These pics are about 15 months and 50 pounds apart. On the left, I was so proud of myself for losing my first 10 or so pounds. On the right, I was so proud of myself for not giving up. This journey has had its ups and downs, but whenever I look at how far I’ve come, it’s all worth it. After college, I slowly changed my eating habits and started seriously exercising. I didn’t do a big lifestyle upheaval, it was more like creating 1 habit at a time. Whenever I tried to change everything at once, I burned out pretty quickly and then have to mentally/physically recover from the effort/failure. I’m glad that I’ve gone slow-and-steady through this process because the changes that I’ve made will stick with me for life. I’m never “dieting,” I’ve just changed my tastes from processed and sugary foods to fresh and healthier options. I train my body, I don’t punish it in the gym. Everything I do now is because I love myself and take pride in my actions.
These pics are about 15 months and 50 pounds…
Tags: Weight loss, Fat loss, Before and after photos.