This weight loss progress is from May 2012 to now (March 2015). I have PCOS and have used a variety of methods including the Take Shape for Life program. It works best for me to eat small low-glycemic meals and incorporate light cardio and weight training!
Before: 192.4 lbs and ~42% body fat
During: 140 lbs and 26% body fat
teaandhappythingsThis weight loss progress is from May 2012 to…
Tags: Weight loss, Fat loss, Before and after photos.