, ,

thank god for puberty and weight loss right ?!at my higgest…

thank god for puberty and weight loss right ?!

at my higgest weight i was 230lbs and to this day i weight 145lbs

i am 19 and 5 ‘8 and it took me less then a year to lose most of my weight

HOW:

  • healthy living
  • good sleep patern
  • drinking a lot of water to help your digestive system
  • eating 4 smalls healthy meals a day instead of 3 big ones – no more transformed food, no more soft or sugary drinks, less salty food, a lot of fresh vegetable and fruits paired with the right protein
  • doing an intense 1 hour of cardio activity per day (swimming, riding a bike, jump ropping workout… & many more)

first submission with my story : link

second submission : link

third submission : link

you can ask me questions if you have some but just make sure to give a look at my blog before you do, i already answered a few there 🙂

instagram : shaniezz – tumblr : www.stillu-underneath.tumblr.com

thank god for puberty and weight loss right ?!at my higgest…
Tags: Weight loss, Fat loss, Before and after photos.

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Leave a Reply