Hi guys! That’s me..

Hi guys! That’s me, wow, what a difference one year can make! My name Is Bethany, in the first picture i was about 260ish pounds, and that wasn’t even my heaviest! I’m 5’5 I’ve lost over 100lbs (still got alittle ways to go) in 2 years, all thanks to one woman, my amazing trainer/nutrition consultant, Elizabeth Rizzo.

She took me, an almost 300lb girl with an eating disorder, no self worth what so ever, and gave me the confidence I needed to live a happy life! She did this by working closely with me to make a personalized eating and workout plan. Beth is one of the sweetest most caring people I know, and soon became a close friend.

My dear trainer recently got engaged! Now she is in need of some new clients, so if you are serious about losing weight or even gaining some muscle, Rizzo is your girl! And the best part? You don’t need a gym membership!That’s right, if you’re like me and prefer the comfort of your own home this is perfect, there is even little to no equipment requited.

She trains and does nutrition counseling VIA Skype. Elizabeth Rizzo has a Bachelor of Science in Exercise and Sport Science, is an NESTA certified PFT, Life and Weight Management Coach, and, on top of that, was a gymnast since she was 2 and was a collage gymnast at the University of Utah! If interested or for any other questions, you can contact her at [email protected]   Trust me, you won’t regret it! It may seem hopeless at times but always remember, you are so strong, even just for making the commitment to change. With healthy eating and some hard work you can achieve any goal you put your mind to! Good luck guys! – Bethany

Message or send photos to us here on Facebook: https://www.facebook.com/pages/Before-and-After-weight-loss/320711868031604

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