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The first picture was actually taken 2 years ago..and i was at…

The first picture was actually taken 2 years ago..and i was at my heaviest…about 165 lbs…

I only recently started to work out in september 2013 and i have not finished as yet…this pictures is just to see how far i have come and to motivate my self and let others see how they can do it too..

Cutting down to smaller, frequent portions and aslo drinking lots of water helps alot.

What do you think?

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