the-fitbitch:
Not one to post pictures like this but this is huge progress in my stomach/waist, only 4 weeks apart. Four weeks of TRUE clean eating (no living off one carb waffles, artificial sweeteners, protein bars- those are processed shit). Cardio 3-4 times a week, for no more than 20 minutes on average. Generous carbs for my body type. I don’t feel drained. I have great energy. It’s crazy what a well thought out program can do for you! My next four weeks of my program are more cardio based so I can only get better from here 💪🏻 I know my booty shrunk a little bit but that’s a sacrifice you have to make sometimes. I might lose some muscle mass but by the end I’ll be setting myself up for starting a very productive bulk from a good place. I’m really proud of how far I’ve come because this is a huge plateau I’ve broken. I’ve come so far mentally as well, by thinking more positively and loving myself for who I am- even if I didn’t lose any more weight, I’ve had a great mental transformation, and to me that means more than anything.