toonlarsson submitted:
One year apart (same vacation-resort). First one roughly 115 kg and 183 cm (253 pounds, 6 feet), the second one 85 kg (187 pounds).
All done through strict calorie-control and exercise. Used MyFitnessPal to keep track and recorded everything I put in my mouth. Ate about 3.000 calories per day and spent one hour per day on the cross-trainer (on average). Did not cut anything out, ate almost whatever I wanted but in moderation.
See more Before and After weight loss pictures or SUBMIT yours.