Hello everybody!

Hello everybody!

Here is my progress to date 🙂

I am 174cm (5”7). In the first photo I am 73kg (160lbs). In the second photo I am 67kg(147lbs).

– It took me roughly 3 months to lose the weight with lots of plateaus and experimenting with works best for my mind and body!

– I began by going for a walk every morning for around 30 minutes + a weight session in the arvo for around 45 minutes.

– I cut out all processed foods except for in the weekend where I let myself eat whatever I want.

– The REAL progress came when I cut out the weekend binges though 🙂

– I started eating more protein and veggies.

Follow for more weight loss advice. I post lots of original material and personal posts.
Message or send photos to us here on Facebook: https://www.facebook.com/pages/Before-and-After-weight-loss/320711868031604

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