www.jovannablowme.tumblr.com
my name is Jolene andI’m 5’1 and I started my journey at 215lbs and I am now 155lbs. It’s taken me over a year of starting a stopping. I never gained any weight back but I did have some weeks or even months where I wasn’t losing weight.
I have made this my new life style, and all I did was learn proportion sizes and add walking to my everyday activity. You don’t have to commit hours at the gym and eat healthy all the time (but if you want to thats awesome!) You have to make small changes and watch the chages, change you. 🙂